Shadow work is the act of sitting with your self in your entirety, in the painful feelings we otherwise run from and numb out in acts of avoidance, with addictions like unhealthy relationships, food, shopping, alcohol, social media.
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What can you do to start feeling better TODAY? I’m often asked about the tools I’ve found along my path that help to improve my mental health and keep it in a positive state. While CBD was absolutely the first thing that really helped to heal my body and gave me the space to heal my mind, diet has actually proven to be the most consistently solid pillar for me. I really hated switching my dependency from medication to CBD, even though I felt it was the better option, and wanted to be free from all of it- a diet geared towards my mental health totally gave me that freedom.
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